File this one under “DISTURBING”. Your Moringa coming from India & China is being mass harvested just you see here in the video. The worst part is that I know from talking to these suppliers that the end product (the moringa powder) includes the stems and branches. They’ve told me it’s “just too costly” to remove the small moringa leaves from the stems before the drying & pulverizing process. And then they quoted me $2 per pound of “Moringa Powder” — yes, only $2! Now I understand why it’s so cheap. Sigh. This is far from the tropical green Moringa I’m used to taking — and I’ll be honest, it’s getting harder and harder to find the hand harvested, hand plucked, shade dried, and bright green moringa leaf products that I began taking a couple years ago.
Hello Moringa advocates and fanatics! I”m excited to bring to you a new series of blog posts where we will break down and explain complex Scientific Studies and Journals about Moringa Oleifera in the Reddit ELI5 (Explain Like I”m 5) style. The reason why I love Moringa Oleifera so much is that it has been thoroughly vetted and studied by Scientists all over the world and they are STILL discovering new and amazing benefits to Moringa every day. I felt like some of these fascinating studies have been going unnoticed by many nutritional experts (and even other moringa companies that seem to only want to focus on sales!). I feel like there needs to be a balancing force between the nutritional experts who still aren”t completely sold on Moringa (I wonder why? Maybe because it”s so inexpensive? ) and between the Moringa marketers that may be over-selling and over-promising on the benefits of Moringa. The facts are the facts. And Moringa stands well on it”s own merits. As proven by Science! But Scientific Studies are hard to read and understand… So I went out and hired a professional Scientific Journal Reviewer to look solely at Moringa Oleifera studies and summarize them in a format that us layman folks can understand What will follow is a series of blog posts that hopefully you will all find fascinating and educational! Thanks for reading!
If you”re starting a new diet or workout cycle, let Moringa Powder be the secret weapon that takes your over the top.
The Nutrient Density of Moringa Powder can”t be matched by any other plant or food this planet.
It is a perfect compliment for almost any diet out there for 2 reasons.
1. Moringa Powder has a fantastic Carb to Fiber Ratio
The Carbohydrates to Fiber ratio of Moringa Powder is 2 to 1. This means for every 2 grams of Carbohydrates there is 1 gram of Fiber. According to Harvard Health — A Carb ratio of 10-1 is considered healthy and a Carb to Fiber ratio of 6-1 is recommended for most diets (100% whole grain bread has a 6-1 ratio for example). There are many reasons why fiber is essential to a healthy life. You can read more about Fiber”s Benefits at MayoClinic.com. But the most important thing to note here is that yes, Moringa does have Carbohydrates, but it also has the Fiber to balance it out. The only other natural plant products with a better Carb to Fiber ratio are Flax Seeds, Chia Seeds, and Coconut Fiber.
2. Off the Charts Nutrient Density Provides Natural Energy
Moringa powder is high in protein, amino acids, and vitamins. But it is also has vast amounts of important minerals such as Magnesium, Calcium and Potassium. It”s these minerals which will provide energy and mental strength (willpower!) when you would normally crash and give in to your cravings. This was discussed recently on a Dr. Oz episode.
So what are some good example diets that Moringa is a good fit for?
1. Popular TeaTox / Slimming Tea Diets
Slimming tea diets such as SkinnyMeTea and Nuez dela India are extremely popular these days after being talked about on Dr. Oz. While these diets are generally safe, they usually work by providing a laxative effect. Many users report fatigue and soreness while on these TeaToxes. This is a result of the tea stripping important minerals from your body and not just fats. So it”s important that you replenish your body with the Should they have arrived on. vitamins and minerals it needs. A few capsules of Moringa Powder a day is perfect for this.
2. Mediterranean Diet & Dukan Diet
Both of these diets seem to be taking the world over. They involve cutting out a certain category of food for as long as 2-4 months at a time. The #1 reported problem with these diets is also anxiety, fatigue and irresistible cravings. When you abruptly start a new diet, your body will have trouble adapting to the sudden changes. Your body won”t know where or when to expect the vitamins, nutrients, amino acids and phytochemicals it”s used to. You won”t know which vitamin or nutrient your body is lacking and you”ll experience anxiety, cravings and finally fatigue. This is why you should start taking Moringa Powder every day for 2 weeks before you start your new diet. Your body will take well to the Moringa and you won”t experience any anxiety, stress, fatigue or cravings when you drastically change your diet as long as you continue taking your Moringa powder.
I”d love to hear your thoughts on how Moringa helps with your specific diet! Or did I miss anything? Please share in the comments below!
Must See! Watch this a beautiful Time-Lapse video of 4 small crushed seeds purifying a large glass of murky, undrinkable water. A couple more hours in direct sunlight and you”ll have pure, clear, bacteria free drinking water! Thumbs Up to David Enge from WalkEngeOnWater & Justice Water for creating the video. Please do check out or follow all the amazing things Justice Water is doing to make clean drinking water accessible to everyone on Twitter! -> @Justice_Water
Moringa Oleifera has real benefits of Moringa and not fall for marketing hype.
Moringa Oleifera, with all it”s nutritional benefits, can work wonders for your health, but it should not be used as a miracle cure for serious illnesses.
Please read the full article here: times.co.sz
A friend of mine who works at one of the top luxury health spas in the United States was excited to hear that I was working on a website dedicated to Moringa Powder.
Why was she so excited?
Because Moringa Oleifera powder has been the secret ingredient in their smoothies for years!
They charge $25 for this metabolism, endurance, weight loss boosting 32oz smoothie and customers never pass it up. It”s the most ordered item on the menu.
It was designed by a world renowned nutritionist and each ingredient was selected for a very particular reason.
The health spa and smoothie name must remain anonymous, but here is the complete recipe for you to make everyday for a fraction of their price!
Look — we love Moringa Oleifera (obviously), but recent claims by some companies that Moringa Oleifera is a miracle weight loss supplement are quite a stretch.
There are no known fat burning or slimming properties to Moringa Oleifera.
Moringa Oleifera is meant to fully nourish and energize your body.
Meeting all your bodies nutritional requirements will naturally curb junk food cravings and supply you with the energy you need to maintain a healthy & active lifestyle. But it is not a miracle plant that will melt your extra pounds away.
No responsible or serious Moringa company would make these claims.
If you see one of these fly by night companies marketing the product as such, you should really question the ethics of that company and the quality of the product.
We wish everyone had Moringa in their home, but for the right reasons and with the right expectations.
You can read about the many benefits of Moringa Oleifera right here on MoringaPowder.com
Here’s another great smoothie recipe using fresh moringa leaves.
In this video, Jeff Yentzer also talks about the wonderful plant protein properties of Moringa Oleifera — which we”ll also cover in a upcoming post.
If you don”t have fresh leaves, 1tbsp of Moringa Powder will do the trick.
Also note; when Moringa is dried into a powder it loses the “spicy” flavor and is much more enjoyable.
Hope you enjoy it!
With 3 Times the Potassium of Bananas, Moringa Powder is an awesome source of Potassium.
So what? Well…
Does your body ache or feel fatigued at times?
Are you still tired even though you”ve stuck to your diet and you”ve gotten exercise?
Do you get migraines and headaches during the day, yet feel insomnia and anxiousness at night?
Have you been finding it hard to focus because your mind just doesn”t feel right?
This is likely because your body is lacking Potassium.
Simply Getting the right amount of Potassium everyday is one of the easiest things you can do to greatly improve your life!
… But who can eat 7 bananas a day?
That”s why you need Moringa Powder. Just 2 tablespoons a day will provide over 60% of your daily needs.
Moringa Oleifera is loaded Vitamins B1, B2, B3, B6 & B7. Moringa is unique in that it contains high amounts of all 5 of these essential B Vitamins.
Essential B Vitamins Thiamine, Riobflavin and Niacin are abundant Moringa Oleifera.
So how do these B Vitamins help you live an energetic and healthy lifestyle?
Please! Click through to read our Moringa”s Vitamin B Benefits Guide.