So why do Scientist call Moringa Oleifera "the Miracle Tree -- and the most nutrient-rich plant ever studied."? From Moringa Leaf Powder to Moringa Seed Oil, there's still so much to learn about the amazing benefits of Moringa Oleifera. For example, did you know a recent study has shown the Moringa tree's stems may contain their own amazing benefits? Let MoringaPowder.com serve as a Pinboard of everything there is to know and learn about Moringa. Let's work together to spread awareness! Hope you enjoy & share.
Hello Moringa advocates and fanatics! I”m excited to bring to you a new series of blog posts where we will break down and explain complex Scientific Studies and Journals about Moringa Oleifera in the Reddit ELI5 (Explain Like I”m 5) style.
The reason why I love Moringa Oleifera so much is that it has been thoroughly vetted and studied by Scientists all over the world and they are STILL discovering new, amazing benefits to Moringa every day.
I felt like slotsidlengs some of these fascinating studies have been going unnoticed by many nutritional experts (and even other moringa companies that seem to only want to focus on sales!).
I feel like there needs to be a balancing force between the nutritional experts who still aren”t completely sold on Moringa (I wonder why? Maybe because it”s so inexpensive? ) and between the Moringa marketers that may be over-selling and over-promising on the benefits of Moringa.
The facts are the facts. And Moringa stands well on it”s own merits. As proven by Science!
But Scientific Studies are hard to read and understand…
So I went out and hired a professional Scientific Journal Reviewer to look solely at Moringa Oleifera studies and summarize them in a format that us layman folks can understand
What will follow is a series of blog posts that hopefully you will all find fascinating and educational!
If you’re starting a new diet or workout cycle, let Moringa Powder be the secret weapon that takes your over the top.
The Nutrient Density of Moringa Powder can’t be matched by any other plant or food this planet.
It is a perfect compliment for almost any diet out there for 2 reasons.
1. Moringa Powder has a fantastic Carb to Fiber Ratio
The Carbohydrates to Fiber ratio of Moringa Powder is 2 to 1. This means for every 2 grams of Carbohydrates there is 1 gram of Fiber. According to Harvard Health — A Carb ratio of 10-1 is considered healthy and a Carb to Fiber ratio of 6-1 is recommended for most diets (100% whole grain bread has a 6-1 ratio for example). There are many reasons why fiber is essential to a healthy life. You can read more about Fiber’s Benefits at MayoClinic.com. But the most important thing to note here is that yes, Moringa does have Carbohydrates, but it also has the Fiber to balance it out. The only other natural plant products with a better Carb to Fiber ratio are Flax Seeds, Chia Seeds, and Coconut Fiber.
2. Off the Charts Nutrient Density Provides Natural Energy
Moringa powder is high in protein, amino acids, and vitamins. But it is also has vast amounts of important minerals such as Magnesium, Calcium and Potassium. It’s these minerals which will provide energy and mental strength (willpower!) when you would normally crash and give in to your cravings. This was discussed recently on a Dr. Oz episode.
So what are some good example diets that Moringa is a good fit for?
1. Popular TeaTox / Slimming Tea Diets
Slimming tea diets such as SkinnyMeTea and Nuez dela India are extremely popular these days after being talked about on Dr. Oz. While these diets are generally safe, they usually work by providing a laxative effect. Many users report fatigue and soreness while on these TeaToxes. This is a result of the tea stripping important minerals from your body and not just fats. So it’s important that you replenish your body with the vitamins and minerals it needs. A few capsules of Moringa Powder a day is perfect for this.
2. Mediterranean Diet & Dukan Diet
Both of these diets seem to be taking the world over. They involve cutting out a certain category of food for as long as 2-4 months at a time. The #1 reported problem with these diets is also anxiety, fatigue and irresistible cravings. When you abruptly start a new diet, your body will have trouble adapting to the sudden changes. Your body won’t know where or when to expect the vitamins, nutrients, amino acids and phytochemicals it’s used to. You won’t know which vitamin or nutrient your body is lacking and you’ll experience anxiety, cravings and finally fatigue. This is why you should start taking Moringa Powder every day for 2 weeks before you start your new diet. Your body will take well to the Moringa and you won’t experience any anxiety, stress, fatigue or cravings when you drastically change your diet as long as you continue taking your Moringa powder.
I’d love to hear your thoughts on how Moringa helps with your specific diet! Or did I miss anything? Please share in the comments below!
Must See! Watch this a beautiful Time-Lapse video of 4 small crushed seeds purifying a large glass of murky, undrinkable water. A couple more hours in direct sunlight and you’ll have pure, clear, bacteria free drinking water!
Thumbs Up to David Enge from WalkEngeOnWater & Justice Water for creating the video. Please do check out or follow all the amazing things Justice Water is doing to make clean drinking water accessible to everyone on Twitter! -> @Justice_Water
Look — we love Moringa Oleifera (obviously), but recent claims by some companies that Moringa Oleifera is a miracle weight loss supplement are quite a stretch.
There are no known fat burning or slimming properties to Moringa Oleifera.
Moringa Oleifera is meant to fully nourish and energize your body.
Meeting all your bodies nutritional requirements will naturally curb junk food cravings and supply you with the energy you need to maintain a healthy & active lifestyle. But it is not a miracle plant that will melt your extra pounds away.
No responsible or serious Moringa company would make these claims.
If you see one of these fly by night companies marketing the product as such, you should really question the ethics of that company and the quality of the product.
We wish everyone had Moringa in their home, but for the right reasons and with the right expectations.
Since we were kids we’ve been told about the importance of eating carrots for Vitamin A. But honestly, unless you’re Roger Rabbit, eating 2 carrots a day can (that’s 730 carrots every year!) can be a daunting task. In fact, it is estimated that 1/3 of children on Earth suffer from Vitamin A deficiency.
Wouldn’t it be great if there was a vegetable that had 10 times the Vitamin A of Carrots? Well there is! It’s our beloved Moringa Powder. One serving of Moringa Powder contains well over 100% of your daily Vitamin A requirements.
What are the Health & Beauty Benefits of getting 100% of your Vitamin A with Moringa Powder?
You’ll definitely want to read the rest of our article on Moringa’s Vitamin A benefits! See More