Moringa Oleifera is loaded Vitamins B1, B2, B3, B6 & B7. Moringa is unique in that it contains high amounts of all 5 of these essential B Vitamins.
Essential B Vitamins Thiamine, Riobflavin and Niacin are abundant Moringa Oleifera.
How does Moringa compare to Kale, the leafy green considered by many to be the best source of Vitamins B-12?
Let’s just compare 100g of Moringa and Kale…
- Moringa has 4X more B-6 than Kale (1.12mg to 0.27mg)
- Moringa has 5X more Riboflavin than Kale (0.66mg to 0.13mg)
- Moringa has 2.5X more Thiamine than Kale (0.26mg to 0.11mg)
- Moringa has 2X more Niacin than Kale (2.2mg to 1mg)
One serving (10g) of Moringa Powder also has 48X (yes, forty-eight) more B2 and 2.5X more B3 than 2 cups of fresh Kale.
The evidence clearly shows that the best plant-based source for B Vitamins is Moringa.
So how do these B Vitamins help you live an energetic and healthy lifestyle?
Please! Click through to read our Moringa’s Vitamin B Benefits Guide.
The Secret to Moringa Oleifera’s Energy Boosting Effects 💪
Vitamin B is actually a group of eight related vitamins, often referred to as the vitamin B complex. They include well know names such as thiamine, riboflavin and folic acid.
Their most important functions for the body include; the support of the correct function of the metabolism, including speeding up of the metabolism, the maintenance of healthy skin, hair and muscle tissue, the strengthening of the immune system, the promotion of cell growth, including red blood cells, and consequently the prevention of anemia.
B Vitamin Thiamine is responsible for converting sugar into energy.
B vitamins are also involved in a multitude of other health providing and protective functions for the body. Because Vitamin B is water soluble, excess is excreted through the urine regularly, so it’s very important to make sure that you are getting a regular daily intake of the whole B vitamin group.
Generally B vitamins are stripped during food processing of many the foods we eat. In many countries, such as the United States, the government requires the replacement of the B vitamins thiamine, riboflavin, niacin, and folic acid back into white flour after processing, so important are these considered to be for public health.
Women planning on becoming pregnant are encouraged to take folic acid supplements, as insufficient folic acid can lead to severe birth defects.
Moringa Oleifera is caffeine and stimulant free. But people who take Moringa Powder always report significant increases in energy throughout the day. Why is that?
That’s because Moringa Oleifera is unique in that it contains both high amounts of B Vitamins and high amounts of Magnesium and Potassium. Vitamin B dramatically increases the absorption of Magnesium & Potassium in your body — which results in muscle relaxation, relief from headaches, anxiety, depression and cravings! The B Vitamin Thiamine in Moringa Oleifera then also converts the sugar you eat into energy. Resulting in an all natural, stimulant free, energy booster.
This is reason alone to consume Moringa Oleifera everyday! but as we know there are even more benefits of Moringa Oleifera — so keep reading 🙂