Not only can you sharpen your vision and maintain good eye health with Vitamin A, but Vitamin A also helps prevent wrinkles and acne!
The Vitamin A which comes from plants such as Moringa a carrots, beta-carotene, is your body’s preferred type of Vitamin A as it is most easily converted in to Retinol.
One serving (half cup of fresh leaves or 1tsp of Moringa Powder) of Moringa Oleifera provides 1.6mg of Vitamin A, which is more than 100% of the daily recommended Vitamin A!